Mental health problems are a common issue nowadays. Mental health conditions are increasing worldwide. Mainly because of demographic changes, there has been a 13% rise in mental health conditions.
Those who are suffering ,could be completely cured and to maintain a healthy normal lifestyle as others do ,provided those people seek medical super vission and guide.A mere run away will never resolve the situation they are staying.
Signs you are suffering from Mental Health related problems & issues
You will feel sleepy now and then and not satisfied with what you are doing ,eating or getting.
You will start yourself pulling away from people and usual activities.Crowd or a lot of people will make you feel triggered or feeling low .
You will start feeling low and helpless.Will start thinking unusual thought you cannot get off from brain.
Smoking,drugs abuse ,alcohol will attract you more than usual.But you will not get satisfection.
You will feel unusually confused,forgetful,unusually angry,upset,worriued,scared,aimless
You will experience severe mood swings.Thought of harming youself or others will come into mind.
What does positive mental health allows people to do ?
Realize person’s full potential : We often forget opur potention hidded among us
Cope with the stresses of life: Life is hard and full of ups and downs.We have to cope with it.
Work productively: A productive person somehow finds joy in every work.Try to build a productive life.Don’t waste time in surfing social media.
Make meaningful contributions to communities: Be a part of your society in your ability.Try to contribute what you can.Guide teens about career ,tell children stories,talk with elders about their life stories.Participate in social work ,cultural programmes and play sports.
What are the ways to maintain positive mental health and build a healthy lifestyle ?
To maintain a healthy lifestyle and sound mental health follow the followings
Staying positive : Always stay positive
Helping others: Make yoursekf available when people needs you
Getting enough sleep:A sufficient and timely sleep is necessary to keep yourself active
Getting physically active:Do exercise regularly
Developing coping skills:Build a habit of getting adopted whatever worst the situation be
Getting quick professional help when needed:Always contact psychiatrist and talk about what you arer going through and the problems you are facing .Don’s make the suffering secret.
WHO guidelines for a better mental health & mental health awareness
Keep informed. Listen to advice and recommendations from your national and local authorities.
Have a routine. Keep up with daily routines as far as possible, or make new ones.
Get up and go to bed at similar times every day
Keep up with personal hygiene.Eat healthy meals at regular times.
Allocate time for working and time for resting.
Make time for doing things you enjoy.Social contact is important. If your movements are restricted, keep in regular contact with people close to you by phone.
Stay aware, stay safe, beat Mental Illness.Mental Health matters !
